Strength classes will focus on improving muscular strength through a variety of movements and exercises. This type of training is critical for improving joint function and bone density, helping to prevent injury, and ultimately, enhancing our overall quality of life! Like a fine wine...we will get better with time! Don't forget - the Home team can always provide any modifications or different options for you due to injury or other limitations.

This class is a full-body mat-based strength class rooted in music. With minimal weights and by focusing on body weight, the experience will challenge not only your heart but your soul. Connection and foundation are what this class is built on.

Step classes to this decade. Bring your sweat bands, scrunchies, and leg warmers, baby! In this class, you step up, down, and around the step in different patterns to boost your heart rate and strengthen your muscles. Nothing is meant to be perfect; it is meant to be joyful.

The class with an emphasis on our favorite assets. It is a class designed for every level of fitness - offering low-impact movement to pay tender homage to our joints while testing every muscle group with high intensity, control, and repetition to form a ritual of self — leaving you feeling stronger, energized and empowered to take on the world outside of home that is... y o u.

A total mental + physical reset — allow yourself to soften into the surfaces & myofascial release tools offered in this class for the purpose of breaking down blockages, induce better blood flow, mobility and enhanced performance.. wherever you are. This class is meant to help repair and relieve soft tissue areas with intermittent stretching, musical serenades.